THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
江南体育 offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Jumpstart 2025 with the 江南体育 Ignite Your Fitness Challenge
Kickstart 2025 with the 江南体育 Ignite Your Fitness Challenge! Start the year strong by completing weekly workouts and competing to win our grand prize.
Hit a Milestone and Unlock a Badge
Earn Milestone Badges for daily or weekly streaks, total punches thrown, and total days played. Which badges will you unlock?
The Power of Play: How Gamification Boosts Fitness Motivation
Happy gaming, or should we say fitness? Thanks to the psychological appeal of gamification, VR fitness feels more like a game than a chore. Here鈥檚 how it works.
Spring into Fitness: Join Our 7-Day Challenge for a Chance to Win Prizes
Join our 7-day Spring Challenge for a chance to win prizes by working out 5 minutes a day for 7 days, creating a better version of you! Here鈥檚 how it works.
Can You Beat the Bot?
Earlier this month we launched a 鈥淏eat the Bot鈥 Mitt Drill, our toughest workout drop in months. Can you beat the bot? Time to put your skills to the test.
8 Fun Ways to Workout With the Family This Holiday Season
Looking for a fun activity for the whole family? Here are 8 fitness ideas to keep everyone moving, healthy, and happy this holiday season.聽
Join Our Summer Fitness Challenge for the Chance to Win Big
Join our Summer Fitness Challenge from July 5 to 24 for the chance to win prizes like a Bose speaker or Oculus headset as you conquer your fitness goals.
New in the App: Community Challenges
Make your workout even more of a competition with our brand-new Community Challenges launching on February 1 in the 江南体育 app. Click in to learn more.
Can You Beat Our Trainers鈥 High Scores?
Ready to go head-to-head with our 江南体育 Trainers? See if you can beat these Punch Track high scores in your next workout.
江南体育 Annual Throwdown 2022: Compete in the Workout You Can Win
Compete in the workout you can win with our聽first-ever聽Annual Throwdown competition, launching on January 10. Click in to learn more.
Challenge Your Friends to a 江南体育 Match
Make your workout a competition with our 江南体育 Match feature that lets you challenge your friends in head-to-head matches. Here鈥檚 how it works.
Enter to Win the Ultimate Fighter Experience
Now鈥檚 your chance to score free tickets to the 2021 PFL Championship Final plus your very own Liteboxer. Learn more and enter to win the Ultimate Fighter Experience now until October 1.