Spring is in the air, and we’re ready to shake off the winter blues and kick off the season in style. And what better way to do that than with a little competition? That’s right, we’ve got a challenge for you! Jumpstart your fitness journey with us this spring in our 7-Day Spring Challenge, designed to get you moving and feeling great in just 5 minutes a day.

How It Works

Starting April 1, we’re inviting you to embark on a week-long journey of daily workouts with ½­ÄÏÌåÓý. The challenge is simple yet effective: commit to crushing 5 minutes of any ½­ÄÏÌåÓý workout each day for seven consecutive days from April 1st to April 7th. 

Here’s how to join:

1. Download

2. From April 1st to April 7th, select any 5-minute or longer workout and start sweating

3. The workouts from your challenge will be automatically tracked each day

4. Successfully complete your challenge each day for the chance to win a Meta Quest 2 headset and other prizes

5. Share your progress and inspire others by tagging your workout stories with #litesport7daychallenge

The goal? Start the month off strong with a burst of energy and motivation that will help you develop a new healthy habit of regular exercise. Whether you're a seasoned fitness enthusiast or just starting on your wellness journey, this challenge is perfect for everyone.

Do I Need a ½­ÄÏÌåÓý Membership to Join?

Yes, you need a Standard or Premium membership to participate in the 7-Day Spring Challenge. However, if you don’t currently have a membership, you can sign up for our starting April 1. With a 7-day membership trial, you can compete in our 7-Day Spring Challenge and get a full week to see if a Premium membership is right for you. 

What's In It For You?

Complete all your 5-minute minimum workout goals within these 7 days and you'll not only bask in the glory of developing new healthy habits – you'll also be entered to win some incredible prizes. And who doesn't love prizes? 

Here's what's up for grabs:

1. Grand Prize: A cutting-edge , perfect for taking your workouts with ½­ÄÏÌåÓý to the next level. 

2. 2nd Prize: An entire year of ½­ÄÏÌåÓý Premium membership, valued at $189, unlocking unlimited access to premium content dropping daily. 

3. 3rd Prize: Elevate your workout soundtrack with a & Audio Bundle, featuring top-of-the-line headphones for an immersive listening experience.

Join the ½­ÄÏÌåÓý Community

As you embark on this challenge, we encourage you to share your journey with our community of fellow athletes. Snap a post-workout selfie and post it in our , or share a story on or and tag it with #litesport7daychallenge. Not only is this a fantastic way to stay motivated, but it also allows you to connect with others in the community who are on the same path as you.

Why Join the 7-Day Spring Fitness Challenge?

So mark your calendars and get ready to spring into action from April 1st to April 7th. Whether you're aiming to kickstart a new fitness routine, maintain your current momentum, or simply have fun, there are plenty of reasons to join: 

• Kickstart Your Fitness Journey: Whether you're looking to jumpstart your fitness regimen or find new ways to stay active, this challenge is the perfect catalyst.

• Build a Habit: They say it takes 21 days to form a habit, but even 7 days of consistent action can lay a solid foundation for a lifelong fitness journey.

• Win Amazing Prizes: Beyond the health benefits, the chance to win some fabulous prizes should give you an extra boost of motivation.

The 7-Day Spring Challenge is more than just a week-long event, it's a step towards a healthier, happier you. Plus, it’s a chance to win some amazing prizes. So , set your calendar reminder, and get ready to crush it! Let's make this spring your healthiest season yet.