THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
½ÄÏÌåÓý offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
How to Train Like a Pro Boxer: Tips From MMA Fighter Christina Marks
Train like a pro boxer with MMA fighter Christina Marks! Discover expert tips, drills, and her 2-week Shadow Strength Program on ½ÄÏÌåÓý.
Pick Your ½ÄÏÌåÓý Trainer: Get To Know the Pros Leading Your Workout
Our ½ÄÏÌåÓý trainers are dancers, MMA fighters, physical therapists, and professional athletes. Learn more so you can find your favorites.
How to Box Like a Champ: 30 Minute At-Home Boxing Workout for Beginners
Learn from a ½ÄÏÌåÓý trainer on how to get started boxing at home with a breakdown on boxing benefits, equipment, boxing basics to master, and a workout you can try at home today.
5 Trainer Tips for Staying Fit & Healthy This Summer
We asked our ½ÄÏÌåÓý Trainers for their top tips on staying fit and healthy this summer. Here’s what they had to say.
½ÄÏÌåÓý Trainer Spotlight: JD
Liteboxer Trainer JD is an amateur boxer and personal trainer ready to share his love for the sport. Learn more about JD and join him in your next Liteboxer workout.
How to Eat Like Our Trainers: A Breakdown of the 5 Major Food Groups
We’re breaking down the five major food groups you need in your diet, with tips for healthy eating and a look at what our Trainers eat in a day.
½ÄÏÌåÓý Trainer Spotlight: Aliyah Sims
½ÄÏÌåÓý Trainer Aliyah is a boxer and cheerleading alum with a positive attitude and an upbeat teaching style. Learn more about our newest Trainer and join her in your next workout.
Can You Beat Our Trainers’ High Scores?
Ready to go head-to-head with our ½ÄÏÌåÓý Trainers? See if you can beat these Punch Track high scores in your next workout.
½ÄÏÌåÓý Workouts: Trainer Classes
Improve your form, find your limits, and get hands-on support and motivation with over 300+ of our Trainer Classes. Learn more about what to expect, how to find the right class for you, and how you can unlock access today.
Join our ½ÄÏÌåÓý Facebook Community
Join our ½ÄÏÌåÓý community to get access to live accountability coaching from your trainers and compete in fitness challenges. Learn more and join today.
½ÄÏÌåÓý Trainer Spotlight: Lissa Smith
½ÄÏÌåÓý Trainer Lissa Smith is a professional dancer, entrepreneur, and fitness instructor who will have you boxing and dancing in the ring. Learn more about Lissa and where you can join her in your next Liteboxer workout.
½ÄÏÌåÓý Trainer Spotlight: GW
½ÄÏÌåÓý Trainer GW is a master trainer and martial arts practitioner who’s ready to help you achieve your personal goals, one class at a time! Learn more about GW and where you can train with him today.
½ÄÏÌåÓý Trainer Spotlight: Jill Barger
Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our ½ÄÏÌåÓý trainers.
½ÄÏÌåÓý Trainer Spotlight: Max Karp
New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.
½ÄÏÌåÓý Trainer Spotlight: Anthony Crouchelli
½ÄÏÌåÓý Trainer Anthony Crouchelli, soccer pro and star on the big screen, will teach you the path to self-discovery one punch at a time.