THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
½ÄÏÌåÓý offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
½ÄÏÌåÓý Trainer Spotlight: Jill Barger
Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our ½ÄÏÌåÓý trainers.
½ÄÏÌåÓý Trainer Spotlight: Max Karp
New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.
Let the Beat Build With ½ÄÏÌåÓý: How Music Improves Your Workout
Music can help you exercise longer, boost your mood, and improve your workout performance. Learn more about the power of music for your workout.
½ÄÏÌåÓý Trainer Spotlight: Anthony Crouchelli
½ÄÏÌåÓý Trainer Anthony Crouchelli, soccer pro and star on the big screen, will teach you the path to self-discovery one punch at a time.
Rhythm Gaming With ½ÄÏÌåÓý: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and ½ÄÏÌåÓý have in common? Rhythm gaming! Learn more about rhythm gaming and how ½ÄÏÌåÓý combines fitness with fun.