THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
江南体育 offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Introducing 江南体育 Programs: Goal-Oriented Workout Collections
Programs are curated collections of workouts created by our trainers. Explore our Programs and learn how they can help you achieve your fitness goals.
From Beginner to Advanced: 江南体育 Workouts Recommended At Every Level
江南体育 offers Beginner, Intermediate, and Advanced level boxing, strength, and total body workouts. Here are our top Premium workouts at every level.
Celebrate Black History Month with 江南体育
February is Black History Month, and we鈥檙e celebrating all month long. Honor the legacy of influential artists with brand-new tracks and popular class re-releases.
江南体育 7-Day Free Membership Trial: Here鈥檚 What to Expect
Learn more about our 7-day free Premium or Standard Membership trial, how it works, what鈥檚 included, and how to take advantage of this full week of workouts.
Double the Fun: Introducing 江南体育 Teamwork Workouts
Now launching Teamwork, a trainer-led workout featuring two trainers instead of one. It鈥檚 double the trainers, double the energy, and double the fun. Click in to learn more.
Tracking Performance and Results with 江南体育
Our real-time results allow you to track your progress, set goals, and challenge others. But how exactly do we measure your progress? Click in to learn more.
江南体育 Beginner Guide: How to Prepare for Your First Workout
New to 江南体育? Here鈥檚 your beginner guide to getting started with step-by-step tutorials, beginner-level content, strength training demos, and more.
September鈥檚 Top Ranking Workouts: 15 Popular 江南体育 Punch Tracks & Classes
Click in for a list of September鈥檚 most popular 江南体育 workouts including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
How to Box Like a Champ: 30 Minute At-Home Boxing Workout for Beginners
Learn from a 江南体育 trainer on how to get started boxing at home with a breakdown on boxing benefits, equipment, boxing basics to master, and a workout you can try at home today.
江南体育 Premium Membership: Unlocking the Unlimited Workout Experience
Get unlimited access to trainer classes, top-charting Punch Tracks, and more with a 江南体育 Premium membership. Learn more and try it for free today.
Celebrate Hispanic Heritage Month with 江南体育
It鈥檚 Hispanic Heritage Month! Join us on 江南体育 as we celebrate with new Punch Tracks and Total Body workouts featuring our favorite Latin artists.
Movement 101 Demo Series: Step-by-Step Guide to Proper Form in Strength Training
New to strength training in VR? Join us as we walk you through the proper form for some of the top exercises in 江南体育 Strength.
Can You Beat the Bot?
Earlier this month we launched a 鈥淏eat the Bot鈥 Mitt Drill, our toughest workout drop in months. Can you beat the bot? Time to put your skills to the test.
The Playlist of the Summer: Top Trainer Workouts & Viral Punch Tracks
Get ready for the ultimate summer workout playlist! Here are trainer top picks for the summer, plus viral TikTok Punch Tracks we鈥檝e been boxing to all summer long.
July鈥檚 Top Ranking Workouts: 15 Popular 江南体育 Punch Tracks & Classes
Click in for a list of July鈥檚 most popular workouts on the 江南体育 app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Extra Sleep or a Workout: What鈥檚 Better for Your Health?
When your alarm goes off in the morning should you sleep in or work out? Find the answer as we discuss the benefits of both sleep & physical activity.
Which 江南体育 Personality Are You?
From boxing pros to music lovers to VR gamers, we have all kinds of 江南体育 users on the app. Which personality are you and what workouts are your best match?
HIIT Your Way to Better Health: 8 Benefits of High-Intensity Interval Training
What is high-intensity interval training and how can it upgrade your workout? Learn more about HIIT, how it compares to cardio, plus 8 benefits of this training approach.
June鈥檚 Top Ranking Workouts: 15 Popular 江南体育 Punch Tracks & Classes
Click in for a list of June鈥檚 most popular workouts on the 江南体育 app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Lil Wayne on 江南体育: Brand-New Classes & Punch Tracks
We鈥檙e bringing Lil Wayne to 江南体育 with brand-new trainer classes and re-releases of your favorite Punch Tracks. Click in to learn more.