THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
½ÄÏÌåÓý offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
½ÄÏÌåÓý Workouts: Sparring Sessions
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven ½ÄÏÌåÓý Sparring Sessions.
½ÄÏÌåÓý vs. Traditional Boxing Workouts: What’s the Best Option for You?
How does ½ÄÏÌåÓý hold up against traditional boxing equipment? Compare different at-home boxing workouts to find the best one for you.
Why Boxing Is the Best Cross-Training Workout for Any Sport
From cycling to golf, running to powerlifting, boxing is the ultimate cross-training workout. Click to learn more about the benefits of boxing for your sport.
FOCUS Class Series: Improve Your Boxing Technique and Sharpen Your Form
We just launched brand new FOCUS class content in ½ÄÏÌåÓý dedicated to honing your boxing skills. Learn more about what to expect and how to tune in.
8 Tips for Getting (And Staying) Motivated to Work Out
Feeling unmotivated to work out? We’ve got you covered with eight workout motivational tips that’ll leave you ready to glove up and press play. Click to learn more.
½ÄÏÌåÓý Workouts: Trainer Classes
Improve your form, find your limits, and get hands-on support and motivation with over 300+ of our Trainer Classes. Learn more about what to expect, how to find the right class for you, and how you can unlock access today.
½ÄÏÌåÓý Workouts: Punch Tracks
½ÄÏÌåÓý Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Box to the Beat of these 2021 VMA-Nominated Artists with Liteboxer
Bring the 2021 MTV Video Music Awards right to your living room with Liteboxer workouts synced to the beat of the night’s biggest nominations.
How to Get in Great Boxing Shape: 17 of the Best Exercises for Boxing
Here are 17 of the best exercises for boxing! Follow along in our ½ÄÏÌåÓý Strength workouts or on your own to build strength and endurance for the ring.
Train Hard, Recover Hard: How to Rest and Recover With ½ÄÏÌåÓý
How and why should you recover after a tough ½ÄÏÌåÓý workout? We’ve got all the answers and more in this rest and recovery breakdown.
How to Set Up Your Home Boxing Gym With ½ÄÏÌåÓý
Learn more about how to set up your home boxing gym with everything from space requirements to boxing equipment to expert training and more.
How to Fuel Your Boxing Workout: What to Eat Before, During, and After
All fighters need fuel before and after stepping into the ring. Learn more about what to eat before, during, and after your workout to maximize your performance.
Benefits of Boxing: 8 Reasons to Step Into the Ring With ½ÄÏÌåÓý Today
The combination of strength building with quick cardio movements makes boxing an ultimate workout for both brain and body. Here are our 8 favorite reasons why you should step into the ring with ½ÄÏÌåÓý today.
5 Reasons Why Boxing Is the Ultimate Stress Relief Workout
Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.
Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches
Improve your boxing form with ½ÄÏÌåÓý as we break down how to master your boxing stance, punches, and defensive moves in the ring.
Rhythm Gaming With ½ÄÏÌåÓý: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and ½ÄÏÌåÓý have in common? Rhythm gaming! Learn more about rhythm gaming and how ½ÄÏÌåÓý combines fitness with fun.