If you already have a workout routine you love—whether it’s lifting at the gym, cycling, running, or Pilates—you might wonder where ½­ÄÏÌåÓý fits in. The good news? ½­ÄÏÌåÓý isn’t just a standalone fitness tool. It can also be an immersive, high-energy supplement to your existing routine that can help you warm up, cross-train, and level up your workouts in ways you didn’t expect. 

Whether you need an explosive start before a gym session, a fun finisher after strength training, or a dynamic way to stay active on rest days, ½­ÄÏÌåÓý has you covered.

A Sample Week: How to Mix ½­ÄÏÌåÓý With Your Workouts

Let’s break down how to structure your week with ½­ÄÏÌåÓý to complement and level up your current workout plan:

Monday: Punch Track Warm-Up & Workout

A Punch Track workout is the perfect one-song warm-up to activate your upper body, core, and reflexes before your gym session or cardio workout. It raises your heart rate and prepares your muscles for high-intensity exercise.

Try This: Pick a Punch Track that matches your energy—like something fast-paced to get you hyped! With the right song, you’ll be physically and mentally ready to give it your all in your workout.

Tuesday: Strength Training & Form Coach with ½­ÄÏÌåÓý 

Make ½­ÄÏÌåÓý strength training the main event today! ³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s Strength workouts seamlessly integrate dumbbells and VR, helping you build muscle safely and effectively. We also offer different workout lengths so you can make this your full workout for the day or squeeze a shorter session in after another workout. 

Try This: Before your session, use the Form Coach feature to ensure you’re moving correctly. Form Coach utilizes cutting-edge Inside-out Body Tracking Technology (IOBT) to analyze your technique in real-time, helping you prevent injuries and optimize each rep. 

Wednesday: Active Rest Day with Combo Hero

Rest is a crucial part of progress, but that doesn’t mean doing nothing! Light movement can boost circulation, reduce soreness, and keep your body engaged without overdoing it. Combo Hero is a great low-lift rest day activity! It’s an immersive sparring experience that challenges you with progressively difficult mitt-work combinations. You’ll see yourself in a third-person view, mastering punches from entirely new angles—building coordination and skill without exhausting yourself.

Try This: Pick a quick Combo Hero workout or pop on a Punch Track for light activity without too much strain. These quick, lower-intensity workouts will keep you moving and having fun on your off day. 

Thursday: Pilates & ³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s Mat Pilates Magic 

Pilates is incredible for core strength, balance, and flexibility. ³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s Mat Pilates Magic workout program is the perfect way to fine-tune your control and stability before or after a Pilates class or strength training workout.

Try This: Add one of ³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s core-focused Strength workouts before or after your pilates routine to really target those stabilizer muscles! Plus, use Form Coach beforehand to master your plank or core rotations, maximizing effectiveness and form.

Friday: Gym Session & ½­ÄÏÌåÓý Boxing Finisher

³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s Boxing or Total Body workouts can be great cardio finishers, pushing your endurance and building functional strength on lifting days. These workouts incorporate game dynamics into your training, keeping you engaged even after your gym session is over.

Try This: Our Box & Strength Fusion or Sculpt & Sweat workout programs could be a great finisher if you want to add an extra challenge to your endurance while building strength! We also recommend exploring the Form Coach in our Movement Library to practice your strength training form before you head to the gym.

Saturday: Long Run & ³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s Marathon Power Up Program

Runners, this one’s for you! ³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s Marathon Power Up and Couch to 5K Companion programs can help you improve endurance, agility, and mental focus—all essential for running success.

Try This: To support your training and recovery, choose a session from Marathon Power Up as your pre-run warm-up or post-run cooldown.

Sunday: Dance Cardio with Jill’s Move to the Beat Workout

End your week on a high note with ³¢¾±³Ù±ð²õ±è´Ç°ù³Ù’s Move to the Beat with Republic Records program! These dance-inspired workouts are an exciting, music-driven way to stay active, de-stress, and have fun.

Try This: Not into dance cardio? Join trainers Jill and Lissa, both professional dancers, for an upbeat Punch Track or Mitt Drill workout instead. It’s a joyful way to finish your week.

Why ½­ÄÏÌåÓý is the Perfect Addition to Your Routine

Here are some of our favorite ways to integrate ½­ÄÏÌåÓý into an existing workout plan: 

• Pre-Workout Warm-Ups: Fire up a Punch Track or a quick Combo Hero session to prime your muscles and increase your heart rate.

• Form & Technique Improvement: Use Form Coach before strength sessions to perfect your movements, enhance safety, and maximize effectiveness.

• Post-Workout Finishers: Add an extra burn with a Total Body or Boxing workout to build endurance and power.

• Cross-Training for Runners, Cyclers, & Lifters: Boxing, Strength, and Total Body workouts enhance agility, balance, and cardiovascular endurance for well-rounded fitness.

• Fun Active Rest Days: Stay loose and engaged with a quick dance cardio, Combo Hero, or Punch track session without overloading your body. 

Incorporating ½­ÄÏÌåÓý into your workout routine can enhance your training, avoid burnout, and keep fitness fun and engaging. Whether warming up, recovering, or pushing your limits, ½­ÄÏÌåÓý is the perfect tool to take your workouts to the next level. 

Ready to mix it into your routine? Sign up for our , fire up your headset, and let’s go!