Gamers, fitness lovers, and anyone who craves a daily dose of fun movement—this one’s for you. ½­ÄÏÌåÓý is flipping the script on what a workout looks like with our new launch: Daily Dash Mode. 

We’ve been saying for a while that ½­ÄÏÌåÓý is more like a game than a workout—and now we’re taking that to a whole new level. Daily Dash takes everything you love about mixed reality fitness and cranks up the game-inspired adventure. It’s part workout, part obstacle course, and all-out fun.

A Workout That Plays Like a Game

Ever wish you could turn your workouts into a version of Temple Run? Wish granted! Daily Dash transforms functional fitness movements into an epic daily obstacle course challenge that gets your heart pumping and your competitive streak firing. You’re not just running a course—you’re in the course. And your real-life moves power your avatar to victory. 

How It Works: Fitness Meets Gaming

Every single day, there’s a fresh new course waiting for you with three different levels to choose from: Easy, Medium, and Hard. Your goal? Move your character down the track as fast as possible while collecting coins and navigating a series of dynamic obstacles.

Here’s how you move through the Daily Dash:

• Jog in place to move forward

• Step side to side to switch lanes or avoid obstacles

• Squat to slide under barriers

• Hop to clear hurdles

It’s functional fitness—but turbocharged into a fast-paced, heart-racing game. 

Obstacle Mayhem: What You’ll Face

The Daily Dash throws everything at you, including a variety of interactive obstacles like: 

• Walls and hurdles to jump over

• Logs and cages to duck under

• Arches and barriers to sidestep through or avoid

• And even zip lines and monkey rings that put your whole body to work

The best part? It’s never the same course twice. Every day, the Daily Dash refreshes with new obstacles and a new layout to keep things exciting. 

Real Music, Real Motivation

No cheesy background beats here! Daily Dash lets you pick your music genre before you even start moving. You can choose from:

• Alternative

• Classic Rock

• Country

• Dance/Electronic

• Electronic Rock

• Hip Hop

• Or go Random for a surprise! 

As you power through the course, the music keeps you moving, connecting that ½­ÄÏÌåÓý beat you know and love with the obstacle course energy you didn’t know you needed. 

Track Your Daily Dash

Daily Dash isn’t just a one-time challenge; it’s all about building a daily movement habit. You’ll see a new habit tracker above your weekly workout goal on the home screen, showing your progress. Each completed Dash gives you a checkmark, and starting but not finishing one earns you a half check. It might seem small, but those streaks become seriously addictive! 

Where to Find Daily Dash

You’ll find Daily Dash in the new Game Room section on your home screen, next to Combo Hero. Just tap in and go, or catch it under New Releases. 

Note: Daily Dash is exclusive to Meta Quest 3, using to capture your every squat, jump, and sidestep with insane accuracy. This tech is what makes the whole thing feel so real—and keeps you honest with your form. 

Ready to Go? Let’s Dash!

Daily Dash is more than a workout. It’s your new daily fitness ritual—a gamified burst of energy that fits right into the small pockets of your day. Whether you’re a longtime Temple Run fan or just want to move more (but hate boring workouts!), this is your moment. 

Not a ½­ÄÏÌåÓý member yet? Sign up for our and jump into the Daily Dash today.