You don’t need to break the bank to get in a good workout. Get ready to get punching after that beat with these 2 free or affordable boxing workout options:

Shadowboxing

The ultimate free boxing workout is or throwing punches in the air. With shadowboxing you don’t need any equipment, just enough space to practice your boxing combinations. 

Even without equipment, you’ll get a killer workout that manages to target almost every major muscle group. It’s a great exercise for honing your boxing technique, hand-eye coordination, and while challenging your cardiovascular fitness. 

When you’re not worrying about punching anything, you can focus more on the movement and follow-through of your punch until it feels like second nature. It’s also a great starting point for beginner boxers who want to get familiar with . 

Then once you fall in love with the sport, you can invest in equipment to elevate your experience and increase the challenge of your workout.

Learn more about . 

½­ÄÏÌåÓý VR Standard

Although you can shadowbox for free with little equipment, that doesn’t always mean it’s the best option. For many people, shadowboxing is a boring workout with very little engagement. But that changes with virtual reality.

With ½­ÄÏÌåÓý, you can still practice throwing punches right in the comfort and convenience of your living room. Only, unlike shadowboxing, you’re entering a virtual boxing ring for a full sensory workout. By combining lights, music, and technology we created an addictive beat-driven virtual boxing experience that elevates your shadowboxing workout.

And you don’t need to break the bank to join! Our Standard Membership offers all the features of a Premium Membership but at a significantly lower monthly price by offering workouts and content produced exclusively with high-tempo production music.

Here’s what you can expect with a ½­ÄÏÌåÓý membership: 

• Coaching with real fitness Trainers: ½­ÄÏÌåÓý is the first VR platform to have real trainers working out alongside you. It’s like having one of our nine world-class trainers right in the room with you.

• Full body beat-based boxing workouts: Feel the music in our unique Punch Track workouts, which we choreograph to the beat of a single song. Or follow along as our trainers lead you in beat-driven classes.

• Real-time metrics: Every ½­ÄÏÌåÓý workout generates a score based on a combination of accurate hits, streaks, and force. After your workout, you can track your progress with punch goals, 7- and 30-day performance views, and more. 

• Challenges: Head-to-head Matches are . Challenge other ½­ÄÏÌåÓýers to beat your score or try to climb the Leaderboard in a Punch Track.

• Controller-free workout: ½­ÄÏÌåÓý is at the forefront of Meta’s controller-less hand-tracking upgrades. This means you can square off in challenges and Trainer workouts without needing to grip hardware. The hand-tracking software captures your movement for a controller-free experience. 

There’s plenty of content to keep you motivated and having fun with our Standard Membership. But if at any point you’re looking for more, you can upgrade to Premium for $18.99 / month. With Premium, you’ll unlock access to 2,000+ workouts, top-charting music, and new content added daily. Try it all out with our .

Download ½­ÄÏÌåÓý in the today and get punching for free with a curated selection of workouts and music.